Each capsule contains:

Ferrous glycine sulphate
eqv. to elemental iron                  50 mg
Carbonyl iron
eqv. to elemental iron                  50 mg
Vitamin B12                                15 mcg
Folic acid                              1 mg
Vitamin C                                     100 mg
Zinc sulphate monohydrate
eqv. to elemental zinc                  22.5 mg